Move easier. Feel calmer. Ten minutes a day.
A Tai Chi plan shaped around your age, body and goals — for steadier balance, looser joints and a quieter mind. No experience or equipment needed.
GET MY TAI CHI PLAN →Beginner-friendly · Low-impact · Seated chair option · One-time payment
Why adults 50+ choose Tai Chi
- Steadier balance
Retrain the deep stabilizing muscles that keep you upright and help prevent falls.
- Less stiffness
Slow, flowing motion gently loosens hips, knees, shoulders and back.
- A calmer mind
Breath-led practice lowers stress and helps you sleep more deeply.
- Any mobility
Prefer to stay seated? You'll get a full seated chair Tai Chi plan.
How it works
Answer a 1-minute quiz about your age, body and goals.
Get a personalized 10-minute-a-day Tai Chi plan.
Follow along and feel steadier and calmer within weeks.
Results we're proud of
adults 50+ started their Tai Chi journey with us
average rating from 40,000 reviews
a day is all your plan asks of you
until most people feel steadier and calmer
What our members say
My balance is noticeably steadier after three weeks. I no longer reach for the wall on the stairs.
Ten minutes with my morning coffee. My shoulders finally let go of the tension I carried for years.
I use the seated chair version because of my hip. Same calm, no strain — I sleep better too.
Any questions?
Our support team is happy to help you quickly.
Frequently asked questions
Is Tai Chi good for seniors and beginners?
Yes. Tai Chi is a low-impact, slow-motion exercise that is widely recommended for older adults and complete beginners. It improves balance, flexibility, and calm without straining the joints, and it can be adapted to any fitness level — including fully seated chair Tai Chi.
How long does it take to see results from Tai Chi?
Most people practicing Tai Chi for 10 minutes a day notice better balance, reduced stiffness, and lower stress within 2 to 4 weeks. Consistency matters more than intensity.
Can I do Tai Chi if I have limited mobility?
Yes. Chair (seated) Tai Chi delivers the same balance, breathing, and flexibility benefits for people who cannot stand for long or use a wheelchair. Our planner builds a seated version automatically when you select limited mobility.
Does Tai Chi help prevent falls?
Clinical research shows Tai Chi significantly reduces the risk of falls in older adults by strengthening the stabilizing muscles and improving balance and coordination.
Do I need any equipment to start Tai Chi?
No equipment is needed. Tai Chi requires only comfortable clothing and a small space at home or outdoors, which makes it easy to practice anywhere.
How much does Tai Chi Planner cost?
$9.99, paid once. That is the whole price — it is not a subscription, nothing auto-renews, and there is nothing to cancel. You keep lifetime access to your personalized plan.
Ready when you are
One minute of questions. Ten minutes a day. A steadier, calmer you.
GET MY TAI CHI PLAN →